With Recovery Month ending, it is a good opportunity for our community to stay mindful about stigma and its effects on peoples with substance use disorders. According to SAMSHA and Drugfree.org, approximately 23.5 million Americans are addicted to alcohol and drugs. That’s one in every 10 Americans over the age of 12. Unfortunately, only 11 percent Read More…
Recovery Month can be defined as a national observance held every September to celebrate how individuals with both mental health and substance use issues can live healthy, meaningful and rewarding lives. This month has a dual purpose to educate communities and the public about addiction and mental health so that we can understand the tremendous stories Read More…
February is “National Kids Dental Health Month”. Here are some guidelines for good dental health for your child: Children should brush their teeth twice a day with a fluoride toothpaste and clean between their teeth daily. Children should eat a healthy diet that limits sugary beverages and snacks. Children should see a dentist regularly for Read More…
Harvard’s Healthy Eating Plate is an easy guide to good nutrition and health. Foods to Increase: Fill at least half your plate with non-starchy vegetables; Include healthy fats like olive oil, avocado, nuts, and fatty fish; Drink water. Balance Your Calories: Enjoy food, but eat less; Reduce portion sizes, put less on your plate; Be Read More…
Refreshing citrus is now in season! Brighten your plate with oranges, clementines, tangerines, and more. Citrus fruits are packed with flavor and offer impressive health benefits. Here are 5 reasons to make citrus part of your diet today! Citrus is high in fiber and low in calories. These fruits are an excellent source of vitamin Read More…
February is American Heart Month. Each year, the American Heart Association kicks the month of awareness off with the National “Go Red for Women” campaign. This year, Go Red for Women Day is designated for Friday, February 7, 2020. Heart disease is the number 1 killer of women. It kills more women than all cancers Read More…
National Glaucoma Awareness Month is an important time to spread the word about this sight-stealing disease. Glaucoma is a group of eye diseases that gradually steal sight without warning and is the leading cause of irreversible blindness. Although the most common forms primarily affect the middle-aged and the elderly, glaucoma can affect people of all ages. Read More…
According to Mass.gov, Massachusetts confirmed 1,091 opioid-related overdose deaths in 2019, with the possibility of an estimated 332 to 407 additional deaths. While this number represents a decrease compared with previous years, opioid-related deaths continue to be a devastating epidemic for the city of Boston. It is important to remember that opioid-related deaths are preventable Read More…
The North End Christmas Fund Luncheon Committee visited the Eliot K-8 School earlier this week to donate $2,000 worth of grocery gift cards from Star Market to help support Eliot students as well as their families. The Christmas Fund Luncheon is an annual event that raises money to help support North End families who are Read More…
North End Waterfront Health (NEW Health) is seeking residents of the North End to participate in a community focus group. The focus group will be conducted at the health center, located at 332 Hanover Street, on Thursday, January 23, 2020, at 5:30 PM. This is part of a community needs assessment that the health center Read More…
In light of a recent high-profile news story, it is important to spread awareness around suicides and suicide prevention. According to the CDC, suicide is at a 30-year high. It is the tenth leading cause of death in the United States; 54% of suicide deaths are not related to mental health issues. Suicide is defined Read More…
During cold and flu season, handwashing is the best way to prevent yourself and your family from getting sick. Germs are everywhere; they get on our hands and items that we touch. Handwashing can prevent 1 in 5 respiratory infections such as cold and flu, and 1 in 3 diarrhea-related illnesses. Do not use hand Read More…