Harvard’s Healthy Eating Plate is an easy guide to good nutrition and health.
Foods to Increase:
- Fill at least half your plate with non-starchy vegetables;
- Include healthy fats like olive oil, avocado, nuts, and fatty fish;
- Drink water.
Balance Your Calories:
- Enjoy food, but eat less;
- Reduce portion sizes, put less on your plate;
- Be physically active.
Foods to Reduce:
- Avoid caloric beverages,
- Limit prepackaged foods, cook more often.