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Healthy Eating Plate —A General Approach to Good Nutrition
Harvard’s Healthy Eating Plate is an easy guide to good nutrition and health. Foods to Increase: Fill at least half your plate with non-starchy vegetables; Include healthy fats like olive oil, avocado, nuts, and fatty fish; Drink water. Balance Your Calories: Enjoy food, but eat less; Reduce portion sizes, put less on your plate; Be Read More…
The Weekender: Girl Friends Reunion, Rude Dog Owners, Super Moon Photos, Parcel 9 Response, Lewis Wharf Traffic!
The weekender is posted every Saturday, the sure sign that you made it through the work week, and whats better than that? Top Posts of the Week: North End Girl Friends Re-Unite [Photo Gallery] The fifth annual reunion for the North End Girl Friends was held at Filippo’s Ristorante where over 130 women of all ages gathered Read More…
3 Things for Throwback Thursday: Snow Hill View, Nursing Home Coverage, Cannoli Wars!
Three Things to Know for Thursday, September 15th! 1. Instagram showing off this viewpoint of Downtown from Snow Hill Street: https://www.instagram.com/p/BKUrPtYBeFN/?taken-at=254372545 2. Additional coverage of the North End Nursing Home hearing at Boston City Hall: N. End residents speak out against proposed nursing home sale – “Advocates for the North End nursing home, which opened in Read More…