Harvard’s Healthy Eating Plate is an easy guide to good nutrition and health. Foods to Increase: Fill at least half your plate with non-starchy vegetables; Include healthy fats like olive oil, avocado, nuts, and fatty fish; Drink water. Balance Your Calories: Enjoy food, but eat less; Reduce portion sizes, put less on your plate; Be Read More…
The narrow alleys of the North End are distinctive, especially on a winter’s night when the light eerily reflects off the icy ground. Can you solve the picture puzzle? Move the pieces around just like a jigsaw puzzle. (Photo by Matt Conti)
Our weekly events post is featured at the beginning of each week to bring you an organized list of community happenings for the week ahead. Check out some local meetings, events, and community happenings. Monday, June 2 9:30am Mayor’s Coffee Hour at Christopher Columbus Park You’ll get free coffee and treats from Dunkin’ Donuts and a flowering Read More…
