For many, the new year is a time to reflect and consider making lifestyle changes that will improve aspects of their life. Resolutions are made to try new things or attempt to live healthier. For those interested, the CDC has put together a list of tips for living healthier in 2019: Commit to a healthier diet. Read More…
April 24 to April 29, 2017 is Sleep Awareness Week. We need between 7-8 hours of sleep every night. As people age, their sleep patterns may change, but older adults still have the same requirements for sleep as younger people. Older people tend to nap more, get sleepier early in the evening, and wake up Read More…
National Sleep Awareness Week is March 6—13, 2016. Sleep plays an important role in your good health. Getting enough sleep can protect both your mental and physical health and the quality of life and safety. The amount of sleep needed depends on several factors but mostly on your age. Here are some guidelines for different Read More…
by Mary Wright, RN, health educator at North End Waterfront Health This week (March 2-6) is National Sleep Awareness Week. Everyone needs between 7-8 hours of sleep each night. Why we need sleep: The body and brain need rest. It prepares body for the next day. The brain uses the time to sort and store Read More…