Thanksgiving is a time to share good food with friends and family. Here are some tips to make it a safe and healthy day: Thaw a frozen turkey in the refrigerator or microwave. It can take 2 to 5 days to thaw a 20 pound turkey in the refrigerator. Do not wash the turkey. This Read More…
Memorial Day is coming up and for many, that meets heading outside to grill food in the nice weather. As much as we enjoy eating in the warm weather, practicing food safety is important to avoid getting sick. Check out this helpful poster for tips on how you can keep yourself and others safe this Read More…
by Mary Wright, RN, health educator at North End Waterfront Health Hot weather often causes people to lose their appetite but it is important to eat and drink enough to keep you healthy. When it is hot and you do not feel like eating big meals, have 5 or 6 smaller snack like meals during Read More…