For many, the new year is a time to reflect and consider making lifestyle changes that will improve aspects of their life. Resolutions are made to try new things or attempt to live healthier. For those interested, the CDC has put together a list of tips for living healthier in 2019: Commit to a healthier diet. Read More…
by Mary Wright, RN, health educator at North End Waterfront Health Wednesday April 1, 2015 is the American Heart Association’s “National Walking Day.” Heart disease is the number one killer in the US. Introducing more physical activity into your life is one way to lower your risk of heart disease. Your goal should be to get Read More…
Pilates powerhouse, Jennifer Phelan, continues to bring the sweat to the community. Last summer, it was on the Greenway parks. This winter, she has partnered with Faneuil Hall Marketplace to offer a series of free Pilates Bootcamp sessions. Taking over the upper rotunda of Quincy Market, dozens have been attending the classes. I stopped in Read More…