Do you feel stressed, anxious or scattered?
Are the dark winter months affecting you?
Are you tired of fast-paced high intensity fitness workouts?
Or, are you intimidated by the current yoga practices offered?
please join one of our existing semi-private classes or form your own group.
SEMI-PRIVATE Stretching & Strengthening Classes signup ends 12/25
What to Expect
Due to the small class size the instructor will be able to give you better, more-tailored instructions. Your practice will grow in unexpected ways. You will learn to challenge yourself in a kind and mindful way. You will become more focused, stronger, limber and resilient and leave the class feeling refreshed but calm and peaceful.
Dates
10-Week Groups (continued)
Wednesdays, January 3 – March 21, 8:15 – 9:15 am
no classes January 10 & February 7
Thursdays, January 4 – March 22, 9:15 – 10:15 am (new time)
no classes January 11 & February 8
If due to weather conditions a class must be cancelled, it will be added at the end of the term.
class size: 6 – 8 participants
10-sessions $ 35/session = $ 350
5-sessions $ 45/session = $ 225
prerequisite for dropins:
If you can’t make 10 sessions, you can buy a 5-pack and book additional classes by paying $ 5 extra per session
Conditions
- payment per check or cash, must be received by December 25
- no drop-ins except signed up for 5-pack
- non-transferable, non-refundable
- some prior experience needed
Outfit & Rentals
Comfortable, lose exercise clothing
For hygienic reasons, we recommend bringing your own mat. Mats can be stored at the Healing Center.
If you prefer, you can rent a mat for $ 3 or buy one. We sell reasonably priced mats in the center.
contact hello@swisshealingcenter.com or lbb.barbara@gmail.com to inquire for a space.
