Semi-Private Stretching & Strengthening Classes, sign up ends 12/25/17

Are you healing from an injury?
Do you feel stressed, anxious or scattered?
Are the dark winter months affecting you?
Are you tired of fast-paced high intensity fitness workouts?
Or, are you intimidated by the current yoga practices offered?
If you said YES to any of those questions,
please join one of our existing semi-private classes or form your own group.

SEMI-PRIVATE Stretching & Strengthening Classes signup ends 12/25

What to Expect
Due to the small class size the instructor will be able to give you better, more-tailored instructions. Your practice will grow in unexpected ways. You will learn to challenge yourself in a kind and mindful way. You will become more focused, stronger, limber and resilient and leave the class feeling refreshed but calm and peaceful.

10-Week Groups (continued)
Wednesdays, January 3 – March 21, 8:15 – 9:15 am
no classes January 10 & February 7

Thursdays, January 4 – March 22,  9:15 – 10:15 am (new time)
no classes January 11 & February 8

If due to weather conditions a class must be cancelled, it will be added at the end of the term.

class size: 6 – 8 participants
10-sessions $ 35/session = $ 350
5-sessions $ 45/session = $ 225

prerequisite for dropins:
If you can’t make 10 sessions, you can buy a 5-pack and book additional classes by paying $ 5 extra per session


  • payment per check or cash, must be received by December 25
  • no drop-ins except signed up for 5-pack
  • non-transferable, non-refundable
  • some prior experience needed

Outfit & Rentals
Comfortable, lose exercise clothing
For hygienic reasons, we recommend bringing your own mat. Mats can be stored at the Healing Center.

If you prefer, you can rent a mat for $ 3 or buy one. We sell reasonably priced mats in the center.

contact  or to inquire for a space.