by Mary Wright, RN, health educator for North End Waterfront Health The American Cancer Society suggests the following changes in your lifestyle to help you have a healthier 2015: Stop smoking. Eat a healthy diet. Your diet should include eating 2 ½ cups of fruits and vegetables every day. Eat less red meat and processed Read More…
by Mary Wright, RN, Health Educator at North End Waterfront Health Seven tips for a healthy and happy Memorial Day: Keep the Bug’s Away. Use store-bought bug spray or try natural alternatives to beat those pesky mosquitoes. You can spray on a diluted liquid garlic concentrate or apply vinegar, tea tree oil or soybean oil Read More…