Gentle Chair Yoga – Tuesdays April 3, 10, 24 (No Yoga on April 17) at 12:30 – 1:30 p.m.
Join certified yoga instructor Maura Almy as she leads a weekly chair yoga class for all levels. The gentle flowing movements and passive and supported poses of this Vinyasa-style Yoga is appropriate for those working with an injury, limited mobility, or those who prefer a softer approach to yoga. Proper yoga breathing will also be taught. No supplies needed; just bring yourself!
Where: North End Branch Library /25 Parmenter Street