Bring yourself back to the here and now with this introduction to mindfulness, which includes mild yoga, sitting meditation, and mindful listening.
Instructor Hua Yang, PhD, RYT-200, is a cognitive neuroscientist with a long-term interest in the connection among the brain, body, mind and lifestyle. She believes in the power of mindfulness to heal, empower and realize human potential.
Where: North End Branch Library / 25 Parmenter Street
When: Tuesday, July 11, 2017 @ 10:30 – 11:30 a.m.