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Right Here, Right Now: Mindfulness for Adults

Posted on Author Jennifer HawesComment(1)

Bring yourself back to the here and now with this introduction to mindfulness, which includes mild yoga, sitting meditation, and mindful listening.

Instructor Hua Yang, PhD, RYT-200, is a cognitive neuroscientist with a long-term interest in the connection among the brain, body, mind and lifestyle. She believes in the power of mindfulness to heal, empower and realize human potential.

Where: North End Branch Library / 25 Parmenter Street

When: Tuesday, July 11, 2017 @ 10:30 – 11:30 a.m.

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One Reply to “Right Here, Right Now: Mindfulness for Adults”

  1. This class in mindfulness was well conducted and well attended.
    Thank you Dr. Yang for a wonderful class. I enjoyed it very much!
    Looking forward to another class(es) such as this.

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