Bring yourself back to the here and now with this introduction to mindfulness, which includes mild yoga, sitting meditation, and mindful listening. Instructor Hua Yang, PhD, RYT-200, is a cognitive neuroscientist with a long-term interest in the connection among the brain, body, mind and lifestyle. She believes in the power of mindfulness to heal, empower and realize human potential. Read More…
Mira Yu and Nicla Marabito, both students from the North End, finished first and second in the recent Boston Center for Youth and Families (BCYF) Citywide Spelling Bee, sponsored by the Boston Bruins Foundation. Mira, age 12, is a seventh grade student at Boston Latin School. She took first place and will go on to Read More…
There were eight new COVID-19 cases this week in the Downtown, North End, Beacon Hill, and Back Bay neighborhoods, according to the Boston Public Health Commission’s weekly report through July 30th. The total number of cases for the downtown neighborhoods stands at 519, a rate of 93.1 per 10,000 residents. About 1.6% of all Emergency Department visits were Read More…
