March is National Nutrition Month and North End Waterfront Health challenges you to eat better! Making small changes in your food and beverage choices can help you follow a healthy diet and lead to better health. A healthy diet can help you reach and maintain a healthy weight, reduce the risk of chronic diseases (like Read More…
March is National Nutrition Month. This year’s theme is Go Further with Food! It’s a good time to think about how the food we eat affects our bodies. Here are five quick tips to help you eat better and stay healthy: Eat a variety of vegetables and fruit every day. Try to include a vegetable Read More…
March is National Nutrition month. It is a good time for a refresher on the potential health risks of consuming too many sugar sweetened beverages. Sugary drinks are a major cause of the obesity epidemic in the United States; they have been linked to poor diets, weight gain, diabetes and heart disease. Soda is the number Read More…