SEMI-PRIVATE STRETCHING
& STRENGTHENING CLASS/ES
& STRENGTHENING CLASS/ES
JOIN AN EXISTING SEMI-PRIVATE CLASS
Only a couple spots available, act quickly!
Only a couple spots available, act quickly!
GROUP 1: Wednesday, April 4 – May 23
8:15-9:15 am
This is a Hatha class which is focusing on overall strength, flexibility and balance.
- Previous yoga experience required
- 1 spot open
- 7-week commitment, no class April 18
GROUP 2: Thursday, April 5 – May 24
9:15-10:15 am
The focus of this class is strengthening and toning of the midsection to create more overall stability. It is not a fitness class. No external tools needed. Movements and poses will be slow and held for longer.
It is an excellent way to recognize your body’s limitations and overcome those in a careful and mindful way.
- Must be able to move easily from standing positions to floor, some prior yoga experience preferred
- 7-week commitment, no class April 19
COST:
7 sessions $245 check or cash only, no drop-ins
must register by March 20
Register by emailing: lbb.barbara@gmail.com or hello@swisshealingcenter.com
