North End resident and fitness instructor, Nancy Bellantoni, is presenting a series of three 90 minute classes to kick off 2018. She will use therapy balls, breath work and exercises to target body blind spots, erase pain and identify overburdened muscles and joints. These are deep tissue myofascial roll-outs, each with a distinct focus.
January 14, 10–11:30 SOS :: Save our Shoulders
The Roll Model® method is a self-care fitness format that is simple and effective. No matter how you get in shape; run, lift, yoga, circuit train or walk; these tools are all useful for optimal performance.
Start 2018 on the right foot, make a resolution to feel better in your body!
January 28, 10–11:30 Healthy hips :: Your hip bone is connected to your thigh bone
February 11, 10–11:30 Core integration :: Rethink your abs
February 11, 10–11:30 Core integration :: Rethink your abs
Three classes $95 :: Two classes $75 :: Single class $40
Beacon Hill Athletic Club/North End Waterfront Location. Space is limited. Please call or email Jay Priestley: 617-742-0055, wjp1074@aol.com.
