Bring yourself back to the here and now with this introduction to mindfulness, which includes mild yoga, sitting meditation, and mindful listening. Instructor Hua Yang, PhD, RYT-200, is a cognitive neuroscientist with a long-term interest in the connection among the brain, body, mind and lifestyle. She believes in the power of mindfulness to heal, empower and realize human potential. Read More…
The Friends of Christopher Columbus Park once again put on a family fun day to celebrate Independence Day at the park. This year’s festivities were held on Saturday, June 25th. The free celebration was kicked off by the fun “Kids Parade,” led by Uncle Sam on stilts. Other entertainment throughout the day included visits by Rosalita the Puppeteer, Daniel the Tiger, Station Read More…
After the election, Nancy Schön was blue. When faced with sadness, what’s a sculptor to do? She fashions a piece that acknowledges her feelings, yet points toward hope. The mother dove has a tear in her eye. But her fledgling is rising from a lilac branch that already has buds on it. Laurel leaves lie Read More…
