This is a fitness and nutrition advice column written by Jay Priestley and Amanda Les from the Beacon Hill Athletic Clubs North End / Waterfront location. Email your questions to jayp@beaconhillathleticclubs.com. Please check out our website at www.beaconhillathleticclubs.com for more fitness and nutrition tips. Q: What are good sources of Omega-3 fatty acids? A: Omega-3 Read More…
This is a fitness and nutrition advice column written by Jay Priestley and Amanda Les from the Beacon Hill Athletic Clubs North End / Waterfront location. Email your questions to jayp@beaconhillathleticclubs.com. Please check out our website at www.beaconhillathleticclubs.com for more fitness and nutrition tips. Q: What is an ideal calorie distribution for physically active adults? Read More…